Greek Salad With Oregano Marinated Chicken


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
4-6 servings
From FoodTV site, by Dave Lieberman from the lite-n-healthy episode. This chicken could also be cooked on a grill, which is what I would do. Posting for ZWT 6.

Categories:  salad , <-30-mins , european , greek , main-dish , salad-dressings , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.47 g)
Servings 4
Amount per Serving
Calories 223.69 Calories from Fat 217.98
% Daily Value *
Total Fat 24.22g 149.06%
Saturated Fat 3.33g 66.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.67mg 36.44%
Total Carbohydrate 2.18g 2.9%
Dietary Fiber 0.77 g 12.33%
Sugars 0.01 g %
Protein 0.39g 3.08%
Vitamin A 102.46IU% Vitamin C 0.95mg%
Calcium 31.18mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried oregano, romaine lettuce hearts, vine-ripened tomatoes, crumbled feta cheese
 

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