Greek Salad with Orzo and Black-Eyed Peas

45 mins (prep 30)
16 ingredients
makes 4 servings
This satisfying vegetarian combo—a black-eyed-pea salad with tomatoes; orzo tossed with olives, red onion, and cucumber; and salty crumbles of feta cheese—sings of the Aegean sun.

Categories:  salad , quick-&-easy , greek , mediterranean , picnic ,
Share on Newzsocial



Serving Size (57.63 g)
Servings 4
Amount per Serving
Calories 117.31 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 48.51%
Saturated Fat 1.14g 22.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.27mg 0.55%
Total Carbohydrate 11.01g 14.68%
Dietary Fiber 2.23 g 35.67%
Sugars 0.31 g %
Protein 1.28g 10.21%
Vitamin A 62.89IU% Vitamin C 0.09mg%
Calcium 63.3mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large tomato, chopped flat-leaf parsley, seedless cucumber, pitted kalamata olives, thinly sliced red onion, grated lemon zest, fresh lemon juice, finely chopped, coarsely chopped, accompaniment