Greek Salad With Orzo and Black-Eyed Peas
30 mins (prep 5, cooking 25)
14 ingredients
4 servings
Great, healthy and flavorful lunch, light dinner or side! Good warm or cold - your pick!

Categories:  salad , beginner-cook , greek , free-of... , cheese , eggs~dairy , time-to-make , egg-free , <-30-mins , lunch~snacks , european , weeknight , easy , beans , vegetarian , vegetable , from-scratch ,
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Serving Size (208.63 g)
Servings 4
Amount per Serving
Calories 161.37 Calories from Fat 92.43
% Daily Value *
Total Fat 10.27g 63.19%
Saturated Fat 1.46g 29.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 230.11mg 38.35%
Total Carbohydrate 16.56g 22.08%
Dietary Fiber 5.45 g 87.25%
Sugars 1.72 g %
Protein 3.02g 24.14%
Vitamin A 10469.15IU% Vitamin C 5.26mg%
Calcium 130.14mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, large tomato, chopped flat-leaf parsley, seedless cucumber, thinly sliced red onion, grated lemon zest, fresh lemon juice, finely chopped