Greek Spaghetti Squash


Food.com
30 mins (prep 30)
14 ingredients
2 servings
Colorful entree from TOH. I left out the artichokes because I'm not to fond of them

Categories:  side-dish , for-1-or-2 , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , number-of-servings , squash , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (725.37 g)
Servings 2
Amount per Serving
Calories 428.82 Calories from Fat 176.85
% Daily Value *
Total Fat 19.65g 60.45%
Saturated Fat 5.45g 54.47%
Trans Fat 0.01g %
Cholesterol 81.25mg 54.17%
Sodium 745.66mg 62.14%
Total Carbohydrate 42.2g 28.14%
Dietary Fiber 10.09 g 80.75%
Sugars 15.95 g %
Protein 27.75g 110.99%
Vitamin A 5768.71IU% Vitamin C 21.56mg%
Calcium 331.77mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped red pepper, dried oregano, dried basil, drained, artichoke heart, pitted
 

Comments