Greek Spice Rub or Salad Dressing


Food.com
5 mins (prep 5)
6 ingredients
1 servings
For chicken and pork. Add olive oil and fresh lemon for a good dressing.

Categories:  salad , <-15-mins , beginner-cook , poultry , 3-steps-or-less , greek , quick , time-to-make , chicken , european , easy , main-dish , salad-dressings , pork , meat ,
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Ingredients

Nutrition

Serving Size (70.76 g)
Servings 1
Amount per Serving
Calories 161.13 Calories from Fat 21.69
% Daily Value *
Total Fat 2.41g 3.71%
Saturated Fat 0.9g 4.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2339.79mg 97.49%
Total Carbohydrate 42.13g 14.04%
Dietary Fiber 23.98 g 95.92%
Sugars 1.97 g %
Protein 5.63g 11.27%
Vitamin A 843.3IU% Vitamin C 1.12mg%
Calcium 801.6mg% Iron 18.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried mint, ground cumin
 

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