Greek Spinach Pie


RecipeLand.com
90 mins (prep 30, cooking 60)
14 ingredients
6 servings
This is much lighter and healthier than the recipe that I've been using for years and the taste was almost identical!

Categories:  cheese-and-eggs , trans--fat-free , greek , pies , spinach , appetizers , good-source-of-fiber , mushrooms ,
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Ingredients

Nutrition

Serving Size (302.35 g)
Servings 6
Amount per Serving
Calories 480.76 Calories from Fat 359.91
% Daily Value *
Total Fat 39.99g 369.14%
Saturated Fat 11.52g 345.56%
Trans Fat 0.0g %
Cholesterol 45.64mg 91.27%
Sodium 589.85mg 147.46%
Total Carbohydrate 19.0g 38.0%
Dietary Fiber 8.99 g 215.64%
Sugars 4.52 g %
Protein 18.72g 224.69%
Vitamin A 14818.71IU% Vitamin C 67.96mg%
Calcium 613.0mg% Iron 9.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, large, cloves garlic, minced, sliced, chopped, chopped, sundried tomatoes, large eggs, crumbled, sheets, phyllo dough
 

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