Greek-Style Chicken Burgers


Food.com
23 mins (prep 15, cooking 8)
17 ingredients
4 servings
A nice change from regular hamburgers(probably healthier too)I made this recipe once to test it out,and my husband loved it so much it's now one of his favorite meals.Also good instead of mayo is tzatiki sauce,I can buy it at safeway in the deli section.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.26 g)
Servings 4
Amount per Serving
Calories 141.18 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 31.94%
Saturated Fat 0.78g 15.65%
Trans Fat 0.1g %
Cholesterol 5.1mg 6.8%
Sodium 328.14mg 54.69%
Total Carbohydrate 18.33g 24.45%
Dietary Fiber 1.02 g 16.34%
Sugars 4.94 g %
Protein 5.23g 41.87%
Vitamin A 38.14IU% Vitamin C 2.0mg%
Calcium 125.99mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, dry, dried oregano, red onions, green leaf lettuce
 

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