Greek-Style Chickpea Salad
15 mins (prep 15)
13 ingredients
6 servings
This is a light, healthy, and refreshing salad! I found this gem in the Cook's Illustrated "The Best Light Recipe" book and I have made it many times since. Basically you are just chopping things up and throwing them together in a bowl so even the kids can help with this one. Very tasty, and excellent served over a bed of greens and herb garlic pita chips. I've tweaked it ever so slightly. This salad can be refrigerated in an airtight container for up to 3 days. Season with additional lemon juice, salt, pepper, and oil as needed before serving. Very easy clean up, and your salad is ready in less than 20 minutes.

Categories:  technique , holiday , salad , <-15-mins , beginner-cook , onions , easy , main-dish , quick , no-cook , vegetarian , vegetable , time-to-make ,
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Serving Size (140.04 g)
Servings 6
Amount per Serving
Calories 347.96 Calories from Fat 88.29
% Daily Value *
Total Fat 9.81g 90.58%
Saturated Fat 2.35g 70.62%
Trans Fat 0.01g %
Cholesterol 8.41mg 16.82%
Sodium 182.41mg 45.6%
Total Carbohydrate 51.1g 102.21%
Dietary Fiber 13.85 g 332.47%
Sugars 9.19 g %
Protein 16.55g 198.65%
Vitamin A 521.9IU% Vitamin C 8.12mg%
Calcium 150.64mg% Iron 5.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, salt and pepper