Greek-Style Spaghetti


Food.com
25 mins (prep 15, cooking 10)
15 ingredients
4 servings
A wholesome and scrumptious Greek-style Spaghetti packed full of Mediterranean vegetables stir-fried until just tender, then flavoured with a blend of honey and balsamic vinegar. The vegetables are then tossed with the pasta and topped with crumbled feta cheese. Delicious. A dish just made to be eaten with a bottle of your favourite wine. I am posting this recipe, from one adapted from an International Masters '1001 recipes for pan or wok' recipe card, for the 2005 Zaar World Tour.

Categories:  served-hot , pasta,-rice-and-grains , peppers , greek , taste~mood , equipment , pasta , one-dish-meal , time-to-make , <-30-mins , european , easy , spaghetti , presentation , main-dish , vegetarian , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (112.85 g)
Servings 4
Amount per Serving
Calories 216.03 Calories from Fat 181.17
% Daily Value *
Total Fat 20.13g 123.9%
Saturated Fat 5.78g 115.66%
Trans Fat 0.0g %
Cholesterol 22.25mg 29.67%
Sodium 231.89mg 38.65%
Total Carbohydrate 5.56g 7.41%
Dietary Fiber 0.08 g 1.26%
Sugars 4.28 g %
Protein 3.8g 30.4%
Vitamin A 105.99IU% Vitamin C 2.38mg%
Calcium 131.19mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, dried whole wheat spaghetti, fresh ground black pepper, baby spinach leaves
 

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