Greek Style Tofu Scramble


Food.com
30 mins (prep 10, cooking 20)
22 ingredients
2 servings
Love tofu scramble, here's another version. Original idea to incorporate some Greek flavours came from www.manyveggierecipes.com. My personal preference for any scramble is medium-firm tofu, water packed. Most recipes call for firm or extra firm, and that'll work, it's really whatever you like best. I know some people prefer silken for a really creamy texture. If you use firm or extra firm, you might need to add a little more liquid.

Categories:  for-1-or-2 , low-sat.-fat , low-carb , low-sodium , low-in... , soy~tofu , time-to-make , vegan , low-cholesterol , low-calorie , <-30-mins , beans , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (296.86 g)
Servings 2
Amount per Serving
Calories 197.8 Calories from Fat 147.15
% Daily Value *
Total Fat 16.35g 50.3%
Saturated Fat 1.29g 12.91%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 863.8mg 71.98%
Total Carbohydrate 7.82g 5.21%
Dietary Fiber 1.95 g 15.63%
Sugars 1.87 g %
Protein 6.88g 27.52%
Vitamin A 3.17IU% Vitamin C 2.72mg%
Calcium 32.39mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium-firm tofu, small onion, fresh tomato, fresh spinach, turmeric powder, dried oregano, dried basil
 

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