Greek Summer Salad


Food.com
75 mins (prep 15, cooking 60)
7 ingredients
3 servings
This is my adaptation of the Greek "village" salad. I believe the customary tradition is to use olive oil as dressing, but I was looking for something creamy when I sat down to make the salad. If you can find it, I recommend using Uncle Dan's Mediterranean Garlic dressing mix (usually found near the ranch dressing mixes) and making your own dressing as directed instead of using premade Caesar dressing. I've only listed Caesar because it is the closest comparable dressing that I can think of. The cooking time listed is the amount of time the salad needs to chill.

Categories:  salad , seasonal , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , lunch~snacks , easy , inexpensive , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (164.49 g)
Servings 3
Amount per Serving
Calories 154.03 Calories from Fat 89.28
% Daily Value *
Total Fat 9.92g 45.77%
Saturated Fat 6.1g 91.54%
Trans Fat 0.0g %
Cholesterol 35.1mg 35.1%
Sodium 519.41mg 64.93%
Total Carbohydrate 10.1g 10.1%
Dietary Fiber 1.66 g 19.92%
Sugars 6.95 g %
Protein 6.97g 41.8%
Vitamin A 720.37IU% Vitamin C 19.45mg%
Calcium 229.97mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
caesar salad dressing
 

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