Greek Tempeh Pitas


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
This is by far my favourite way of eating tempeh. I am craving it right now! You can make it vegan by using vegan tzatziki.

Categories:  low-sat.-fat , equipment , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , soy~tofu , time-to-make , asian , vegan , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , main-dish , beans , tempeh , vegetarian , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (58.2 g)
Servings 4
Amount per Serving
Calories 109.43 Calories from Fat 55.08
% Daily Value *
Total Fat 6.12g 37.68%
Saturated Fat 1.26g 25.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.1mg 0.85%
Total Carbohydrate 5.32g 7.1%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 10.51g 84.1%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 62.94mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed garlic cloves, dried oregano, greek, crushed garlic cloves
 

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