Greek Tilapia Recipe

Taste of Home
3010 mins (prep 30, cooking 10)
13 ingredients
6 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (11.98 g)
Servings 6
Amount per Serving
Calories 62.5 Calories from Fat 58.77
% Daily Value *
Total Fat 6.53g 60.3%
Saturated Fat 1.97g 59.03%
Trans Fat 0.11g %
Cholesterol 7.06mg 14.13%
Sodium 21.29mg 5.32%
Total Carbohydrate 1.02g 2.04%
Dietary Fiber 0.26 g 6.31%
Sugars 0.27 g %
Protein 0.83g 9.92%
Vitamin A 115.1IU% Vitamin C 1.08mg%
Calcium 2.22mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, large tomato, chopped ripe olives, minced fresh parsley