Greek Tofu Pitas


Food.com
100 mins (prep 90, cooking 10)
17 ingredients
4 servings
Made up as a great vegetarian gyro!

Categories:  beginner-cook , seasonal , tomato , greek , <-4-hours , cheese , one-dish-meal , southwest-asia-(middle-east) , soy~tofu , eggs~dairy , time-to-make , weeknight , european , lunch~snacks , easy , sandwich , main-dish , beans , number-of-servings , summer , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (196.85 g)
Servings 4
Amount per Serving
Calories 239.73 Calories from Fat 170.01
% Daily Value *
Total Fat 18.89g 116.22%
Saturated Fat 4.73g 94.63%
Trans Fat 0.0g %
Cholesterol 17.55mg 23.4%
Sodium 513.62mg 85.6%
Total Carbohydrate 6.95g 9.27%
Dietary Fiber 2.3 g 36.76%
Sugars 2.15 g %
Protein 13.85g 110.81%
Vitamin A 249.61IU% Vitamin C 4.39mg%
Calcium 337.91mg% Iron 3.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pesto sauce, large garlic cloves, large tomato
 

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