Greek Tomato Salad


Food.com
20 mins (prep 20)
13 ingredients
15-20 servings
This recipe is used in Greece when lettuce is out of season.

Categories:  low-protein , salad , low-calorie , <-30-mins , easy , 3-steps-or-less , quick , number-of-servings , low-carb , low-in... , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (47.5 g)
Servings 15
Amount per Serving
Calories 178.61 Calories from Fat 93.06
% Daily Value *
Total Fat 10.34g 238.73%
Saturated Fat 3.28g 246.16%
Trans Fat 0.02g %
Cholesterol 13.46mg 67.28%
Sodium 508.02mg 317.51%
Total Carbohydrate 17.87g 89.33%
Dietary Fiber 0.84 g 50.35%
Sugars 2.15 g %
Protein 4.03g 120.91%
Vitamin A 64.0IU% Vitamin C 1.01mg%
Calcium 76.78mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm, dried oregano, fresh, coarse ground black pepper
 

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