Greek Tomato Salad
10 mins (prep 10)
12 ingredients
1 servings
From Kerasma's Greek Gourmet Traveler Summer 2007 Edition. This recipe is from Life Gallery Spa's Chef, Dimitris Lemonis. This recipe was part of the "Spa Foods" article.

Categories:  salad , for-1-or-2 , <-15-mins , european , easy , greek , quick , number-of-servings , vegetable , time-to-make ,
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Serving Size (344.43 g)
Servings 1
Amount per Serving
Calories 269.59 Calories from Fat 209.88
% Daily Value *
Total Fat 23.32g 35.88%
Saturated Fat 3.43g 17.16%
Trans Fat 0.0g %
Cholesterol 3.0mg 1.0%
Sodium 136.57mg 5.69%
Total Carbohydrate 11.71g 3.9%
Dietary Fiber 2.36 g 9.45%
Sugars 7.11 g %
Protein 6.54g 13.09%
Vitamin A 4009.84IU% Vitamin C 49.03mg%
Calcium 107.8mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
arugula leaves, curly endive, greek