Greek Tostadas


Food.com
20 mins (prep 15, cooking 5)
23 ingredients
4 servings
Well, sorta. Took a recipe and embellished it. The lamb meat can be omitted if you wish. Inspired by a recipe in Betty Crocker's Meatless Main Dishes. If you want to spice it up further, garnish with fresh minced hot peppers! A good way to use up leftover refried beans!

Categories:  pasta,-rice-and-grains , <-30-mins , easy , grains , main-dish , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (111.23 g)
Servings 4
Amount per Serving
Calories 76.41 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 10.21%
Saturated Fat 0.47g 9.33%
Trans Fat 0.0g %
Cholesterol 3.0mg 4.0%
Sodium 75.62mg 12.6%
Total Carbohydrate 13.81g 18.42%
Dietary Fiber 3.73 g 59.76%
Sugars 3.77 g %
Protein 5.18g 41.43%
Vitamin A 4404.41IU% Vitamin C 126.84mg%
Calcium 252.85mg% Iron 7.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried black beans, ground lamb, ground cumin, greek, medium tomato, red onions, mizithra cheese, salsa verde, fresh
 

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