Greek Vegetable Medley


Food.com
105 mins (prep 15, cooking 90)
14 ingredients
6 servings
A great way to use up all those veggies your growing.

Categories:  salad , side-dish , peppers , seasonal , 3-steps-or-less , tomato , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , summer , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (157.96 g)
Servings 6
Amount per Serving
Calories 75.33 Calories from Fat 49.77
% Daily Value *
Total Fat 5.53g 51.09%
Saturated Fat 0.81g 24.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.63mg 1.16%
Total Carbohydrate 4.7g 9.4%
Dietary Fiber 1.66 g 39.92%
Sugars 0.0 g %
Protein 4.1g 49.17%
Vitamin A 740.88IU% Vitamin C 51.56mg%
Calcium 31.8mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced onions, minced garlic cloves, medium potatoes, green bell pepper, chopped plum tomatoes, chopped parsley, dried oregano
 

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