Greek Veggie Wrap (South Beach Diet Phase 2)


Food.com
10 mins (prep 10)
12 ingredients
4 servings
from most recent book. Haven't tried.

Categories:  <-15-mins , european , easy , 3-steps-or-less , greek , main-dish , quick , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (423.21 g)
Servings 4
Amount per Serving
Calories 116.05 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 36.11%
Saturated Fat 0.8g 15.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.3mg 23.88%
Total Carbohydrate 14.81g 19.75%
Dietary Fiber 8.32 g 133.08%
Sugars 6.02 g %
Protein 5.05g 40.4%
Vitamin A 31251.86IU% Vitamin C 24.97mg%
Calcium 137.13mg% Iron 4.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crumbled reduced-fat feta cheese, small whole wheat tortillas
 

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