Greek Yellow Split Peas With Garlic (Fava)


Food.com
115 mins (prep 25, cooking 90)
18 ingredients
6-8 servings
This is a delicious meze (appetizer) made with yellow split peas (or lentils). Santorini is the island that is known to grow the best yellow peas in Greece - and this recipe derives from there. It is very delicious and healthy - use it as a dip or slather it on good-quality, crusty bread and enjoy with a glass of white wine! Although this looks like a long time to make a recipe - it is mostly passive cooking time of the peas - the recipe itself is a breeze!

Categories:  vegan , european , greek , inexpensive , <-4-hours , vegetarian , brunch , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.26 g)
Servings 6
Amount per Serving
Calories 190.23 Calories from Fat 177.57
% Daily Value *
Total Fat 19.73g 182.17%
Saturated Fat 2.73g 81.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 777.49mg 194.37%
Total Carbohydrate 1.59g 3.18%
Dietary Fiber 0.06 g 1.49%
Sugars 0.13 g %
Protein 0.18g 2.13%
Vitamin A 29.84IU% Vitamin C 0.85mg%
Calcium 7.33mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow split peas, dried oregano, fresh ground black pepper, chopped fresh cilantro, pitted and chopped kalamata olives, sun-dried tomatoes packed in oil, medium tomato, fresh flat-leaf parsley
 

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