Greek Yogurt Chicken (low fat)


RecipeLand.com
50 mins (prep 10, cooking 40)
9 ingredients
4 servings
Marinated chicken with yogurt, garlic and greek spices make for a tangy chicken main course. Serve with a greek salad and it's a meal.

Categories:  low-fat , chicken , low-cholesterol , yogurt , chicken-breast , trans--fat-free , poultry , main-dish , greek , low-carb ,
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Ingredients

  • 1 cup yogurt, plain plain low-fat
  • 1 tablespoon lemon zest finely grated peel of a lemon
  • 1 1/2 tablespoons lemon juice
  • 2 tablespoons oregano finely chopped, fresh*
  • 2 tablespoons parsley leaves chopped finely, fresh
  • 1 clove garlic peeled and forced through a press
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper freshly ground or to taste*
  • 4 whole chicken breasts halves on the bone, skin removed*

Nutrition

Serving Size (89.19 g)
Servings 4
Amount per Serving
Calories 81.69 Calories from Fat 24.12
% Daily Value *
Total Fat 2.68g 16.52%
Saturated Fat 1.46g 29.27%
Trans Fat 0.0g %
Cholesterol 7.69mg 10.25%
Sodium 208.21mg 34.7%
Total Carbohydrate 13.02g 17.35%
Dietary Fiber 5.67 g 90.69%
Sugars 3.98 g %
Protein 4.82g 38.55%
Vitamin A 331.57IU% Vitamin C 18.59mg%
Calcium 280.99mg% Iron 4.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a, finely chopped, chopped, a, clove garlic, or
 

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