Greek Yogurt With Warm Berry Sauce


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
A great breakfast or dessert! From Cooking Light magazine.

Categories:  fruit , <-30-mins , easy , 3-steps-or-less , kid-friendly , breakfast , quick , brunch , blueberries , time-to-make , berries , dessert ,
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Ingredients

Nutrition

Serving Size (215.53 g)
Servings 4
Amount per Serving
Calories 177.92 Calories from Fat 32.94
% Daily Value *
Total Fat 3.66g 22.52%
Saturated Fat 2.05g 40.96%
Trans Fat 0.13g %
Cholesterol 13.86mg 18.49%
Sodium 68.18mg 11.36%
Total Carbohydrate 24.93g 33.23%
Dietary Fiber 1.86 g 29.82%
Sugars 22.22 g %
Protein 12.6g 100.82%
Vitamin A 161.81IU% Vitamin C 7.43mg%
Calcium 140.49mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice
 

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