Green Apple-Sourdough Pancakes


food network
40 mins (prep 32, cooking 8)
14 ingredients
12 servings


Categories:  side-dish , breakfast , brunch , appetizer , low-sodium , diabetic , pancake , low-fat , low-calorie , low--cholesterol , heart-healthy , apple , healthy ,
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Ingredients

Nutrition

Serving Size (30.4 g)
Servings 12
Amount per Serving
Calories 86.54 Calories from Fat 28.62
% Daily Value *
Total Fat 3.18g 58.66%
Saturated Fat 1.93g 115.61%
Trans Fat 0.12g %
Cholesterol 7.95mg 31.8%
Sodium 106.26mg 53.13%
Total Carbohydrate 12.15g 48.62%
Dietary Fiber 0.51 g 24.55%
Sugars 0.08 g %
Protein 1.78g 42.73%
Vitamin A 92.71IU% Vitamin C 0.0mg%
Calcium 4.02mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed light brown sugar, , large egg, tart green apple, small, maple syrup or honey, chopped pecans
 

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