Green Apple Spinach Salad


Food.com
15 mins (prep 15)
9 ingredients
6 servings
This is a Taste of Home recipe. Was Looking for something for the Thanksgiving table that was light and tasty. This fit the bill. Very refreshing and pretty salad. It was a hit at our Thanksgiving meal. Thanks to Rae Sorensen.

Categories:  low-protein , salad , <-15-mins , low-cholesterol , quick , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.82 g)
Servings 6
Amount per Serving
Calories 158.66 Calories from Fat 94.32
% Daily Value *
Total Fat 10.48g 96.74%
Saturated Fat 1.04g 31.08%
Trans Fat 0.25g %
Cholesterol 2.13mg 4.25%
Sodium 118.48mg 29.62%
Total Carbohydrate 16.53g 33.06%
Dietary Fiber 1.05 g 25.28%
Sugars 14.15 g %
Protein 1.07g 12.8%
Vitamin A 1773.29IU% Vitamin C 3.71mg%
Calcium 39.2mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tart green apples, chopped cashews
 

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