Green Avocado Hummus


Food.com
15 mins (prep 15)
10 ingredients
3-4 servings
This is a delicious and unusual hummus recipe that comes courtesy of Linda McCartney (with a few changes). She notes that adding a few chopped fresh spinach leaves will enhance the green color.

Categories:  <-15-mins , 3-steps-or-less , food-processor~blender , quick , equipment , appetizer , low-in... , time-to-make , low-cholesterol , dip , european , easy , small-appliance , beans , number-of-servings , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (174.25 g)
Servings 3
Amount per Serving
Calories 647.67 Calories from Fat 168.93
% Daily Value *
Total Fat 18.77g 86.63%
Saturated Fat 2.79g 41.8%
Trans Fat 0.0g %
Cholesterol 3.45mg 3.45%
Sodium 46.95mg 5.87%
Total Carbohydrate 94.04g 94.04%
Dietary Fiber 26.6 g 319.21%
Sugars 16.23 g %
Protein 30.16g 180.94%
Vitamin A 135.57IU% Vitamin C 7.07mg%
Calcium 188.52mg% Iron 9.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large ripe avocado
 

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