Green Bean and Almond Salad


Food.com
10 mins (prep 10)
10 ingredients
6 servings
"The almonds are essential to this dish because they bring out the sweetness we don’t realize green beans have. Toasting the almonds also adds a richer flavor. If time permits, chill the green beans a little with the dressing and toss in the almonds at the last second so they retain their crunch." — Alex Guarnaschelli

Categories:  salad , <-15-mins , quick , nuts , green~yellow-beans , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (94.68 g)
Servings 6
Amount per Serving
Calories 145.81 Calories from Fat 127.8
% Daily Value *
Total Fat 14.2g 131.11%
Saturated Fat 1.91g 57.43%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 455.23mg 113.81%
Total Carbohydrate 4.95g 9.89%
Dietary Fiber 1.78 g 42.82%
Sugars 1.45 g %
Protein 1.04g 12.53%
Vitamin A 271.83IU% Vitamin C 0.32mg%
Calcium 31.78mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, fresh lemon juice, sherry wine vinegar
 

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