Green Bean and Bass Pouches


food network
45 mins (prep 30, cooking 15)
14 ingredients
4 servings


Categories:  green-bean , bass ,
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Ingredients

Nutrition

Serving Size (50.08 g)
Servings 4
Amount per Serving
Calories 72.04 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 6.36%
Saturated Fat 0.17g 3.43%
Trans Fat 0.0 %
Cholesterol 0.89mg 1.18%
Sodium 477.79mg 79.63%
Total Carbohydrate 14.65g 19.53%
Dietary Fiber 0.86 g 13.75%
Sugars 9.36 g %
Protein 1.09g 8.7%
Vitamin A 32.77IU% Vitamin C 7.87mg%
Calcium 11.17mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
trimmed fresh green beans, baby bok choy, fresh, ground coriander, seafood seasoning, freshly ground black pepper, chopped fresh cilantro leaves
 

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