Green Bean and Cashew Nut Thoran


Food.com
20 mins (prep 10, cooking 10)
15 ingredients
4-6 servings
Another find at the hairdressers. Haven't tried this but will soon. Just wanted to post here instead of holding on to a piece of paper. This came from a British magazine.

Categories:  technique , side-dish , stir-fry , australian , quick , south-west-pacific , time-to-make , new-zealand , vegan , european , <-30-mins , easy , inexpensive , green~yellow-beans , vegetarian , vegetable , english ,
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Ingredients

Nutrition

Serving Size (175.55 g)
Servings 4
Amount per Serving
Calories 240.64 Calories from Fat 158.31
% Daily Value *
Total Fat 17.59g 108.26%
Saturated Fat 0.32g 6.37%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 11.64mg 1.94%
Total Carbohydrate 17.74g 23.66%
Dietary Fiber 3.51 g 56.1%
Sugars 5.19 g %
Protein 7.04g 56.35%
Vitamin A 399.38IU% Vitamin C 0.49mg%
Calcium 55.45mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, cumin seed, fresh ginger, green chilies, fresh coconut, fresh coriander
 

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