Green Bean and Hazelnut Salad


epicurious
30 mins (prep 20)
10 ingredients
makes 4 servings
Food editor Lillian Chou visited The Conscious Gourmet at their location in Santa Fe for a weeklong retreat in cooking and wellness. With its dose of flaxseed oil, this salad represents an attempt to get more omega-3s into the diet. The hazelnut oil is simply for deliciousness, complementing the toasted nuts and crisp-tender green beans.

Categories:  quick-&-easy , vegetable , spring ,
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Ingredients

Nutrition

Serving Size (100.07 g)
Servings 4
Amount per Serving
Calories 112.67 Calories from Fat 84.42
% Daily Value *
Total Fat 9.38g 57.72%
Saturated Fat 1.03g 20.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.48mg 1.08%
Total Carbohydrate 6.85g 9.13%
Dietary Fiber 2.56 g 40.94%
Sugars 2.18 g %
Protein 2.09g 16.71%
Vitamin A 303.35IU% Vitamin C 0.7mg%
Calcium 41.8mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grainy mustard, fine sea salt, flaxseed oil, hazelnut oil, finely chopped red onion
 

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