Green Bean and Mint Salad


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
8 servings
Young fresh green beans or haricots verts, make this a very nice side salad.

Categories:  <-60-mins , salad , beginner-cook , free-of... , low-carb , low-in... , diabetic , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , easy , gluten-free , lactose-free , green~yellow-beans , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (28.17 g)
Servings 8
Amount per Serving
Calories 89.04 Calories from Fat 81.36
% Daily Value *
Total Fat 9.04g 111.28%
Saturated Fat 2.01g 80.31%
Trans Fat 0.0g %
Cholesterol 5.18mg 13.8%
Sodium 27.64mg 9.21%
Total Carbohydrate 1.67g 4.47%
Dietary Fiber 0.31 g 9.85%
Sugars 0.05 g %
Protein 0.74g 11.85%
Vitamin A 199.34IU% Vitamin C 0.88mg%
Calcium 30.35mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, freshly ground black pepper
 

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