Green Bean and Tomato Stew
40 mins (prep 20, cooking 20)
6 ingredients
6 servings
from the Williams Sonoma Mayo Clinic Cookbook. A 0 points side dish that's a nice alternative to just boiling a pot of green beans.

Categories:  <-60-mins , side-dish , stew , vegan , tomato , main-dish , green~yellow-beans , vegetarian , vegetable , time-to-make ,
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Serving Size (144.41 g)
Servings 6
Amount per Serving
Calories 26.12 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.52%
Saturated Fat 0.04g 1.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.6mg 2.15%
Total Carbohydrate 6.08g 12.17%
Dietary Fiber 2.13 g 51.19%
Sugars 1.78 g %
Protein 1.16g 13.86%
Vitamin A 335.48IU% Vitamin C 0.33mg%
Calcium 38.88mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dried thyme