Green Bean Casserole by Wlw


Food.com
65 mins (prep 45, cooking 20)
14 ingredients
8 servings
I made this for the first time for Thanksgiving 07, and my aunt said before we left that I had to make it again for Christmas dinner (at her house). Don't be scared by the amount of ingredients or work - it's really quite easy and quick to make, and the taste is so much better than making it with pre-made ingredients. I doubled the recipe in the picture.

Categories:  side-dish , served-hot , equipment , low-carb , oamc~freezer~make-ahead , low-cholesterol , easy , american , oven , number-of-servings , southern-u.s. , north-american , comfort-food , taste~mood , christmas , <-4-hours , thanksgiving , low-in... , time-to-make , low-protein , holiday , low-calorie , presentation , casseroles , green~yellow-beans , vegetable ,
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Ingredients

Nutrition

Serving Size (123.09 g)
Servings 8
Amount per Serving
Calories 157.05 Calories from Fat 73.89
% Daily Value *
Total Fat 8.21g 101.0%
Saturated Fat 4.48g 179.08%
Trans Fat 0.12g %
Cholesterol 38.71mg 103.22%
Sodium 2132.16mg 710.72%
Total Carbohydrate 11.44g 30.51%
Dietary Fiber 0.81 g 26.01%
Sugars 2.38 g %
Protein 10.18g 162.81%
Vitamin A 207.08IU% Vitamin C 1.39mg%
Calcium 46.69mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, nonstick cooking spray, fresh green beans, fresh ground black pepper, freshly ground nutmeg
 

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