Green Bean Casserole
34 mins (prep 7, cooking 27)
9 ingredients
6 servings (serving size: about 3/4 cup)
We reduced the fat but not the flavor in this family favorite recipe by substituting crushed Melba rounds and onion flakes for the canned fried onion rings.

Categories:  oxmoor-house , entertaining , meatless , kid--friendly , side-dishes~vegetables , bake , american , family , vegetables , thanksgiving , quick~easy ,
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Serving Size (12.22 g)
Servings 6
Amount per Serving
Calories 11.78 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 12.3%
Saturated Fat 0.84g 25.32%
Trans Fat 0.05g %
Cholesterol 3.53mg 7.06%
Sodium 107.85mg 26.96%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.01g 0.17%
Vitamin A 41.06IU% Vitamin C 0.0mg%
Calcium 0.75mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, shredded parmesan cheese, freshly ground black pepper, instant, onion flakes