Green Bean Casserole With Crispy Shallots

food network
85 mins (prep 30, cooking 55)
16 ingredients
8 servings

Categories:  low-fat , side-dish , shallot , low--cholesterol , low-calorie , casserole , heart-healthy , green-bean , fall , healthy , diabetic , low-sodium ,
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Serving Size (157.24 g)
Servings 8
Amount per Serving
Calories 124.39 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 96.34%
Saturated Fat 1.1g 44.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.2mg 2.73%
Total Carbohydrate 12.01g 32.02%
Dietary Fiber 3.01 g 96.42%
Sugars 3.91 g %
Protein 3.88g 62.1%
Vitamin A 586.96IU% Vitamin C 11.57mg%
Calcium 34.08mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, fresh string beans, cloves garlic, large, chopped fresh thyme, low-fat, plus, freshly grated parmesan cheese, finely chopped fresh parsley, ground nutmeg, salt and freshly ground pepper, olive oil cooking spray