Green Bean & Cauliflower Casserole


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
2 servings
This is a very simple tasty recipe. I started out looking at a Kraft recipe but changed everthing including the veggies so there is no longer even a slight resemblance to it. Use Italian dressing or Sundried tomato. Any one will do. If you are not counting calories use a full fat dressing.

Categories:  5-ingredients-or-less , <-60-mins , side-dish , for-1-or-2 , easy , cauliflower , number-of-servings , green~yellow-beans , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (206.12 g)
Servings 2
Amount per Serving
Calories 523.93 Calories from Fat 424.98
% Daily Value *
Total Fat 47.22g 145.29%
Saturated Fat 11.18g 111.79%
Trans Fat 0.0g %
Cholesterol 25.14mg 16.76%
Sodium 319.07mg 26.59%
Total Carbohydrate 26.19g 17.46%
Dietary Fiber 18.52 g 148.2%
Sugars 5.41 g %
Protein 6.5g 26.02%
Vitamin A 418.84IU% Vitamin C 0.55mg%
Calcium 205.11mg% Iron 6.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, fresh basil
 

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