Green Bean Corn Casserole Recipe


Taste of Home
1035 mins (prep 10, cooking 35)
8 ingredients
7 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

  • 1 can (10-3/4 ounces) reduced-fat condensed cream of celery soup, undiluted
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 1/2 cup finely chopped onion
  • 1 package (16 ounces) frozen french-style green beans, thawed
  • 2 cups frozen corn, thawed
  • 1/4 cup crushed reduced-fat cheese crackers
  • refrigerated butter-flavored spray

Nutrition

Serving Size (17.47 g)
Servings 7
Amount per Serving
Calories 75.21 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 37.52%
Saturated Fat 0.81g 28.24%
Trans Fat 0.02g %
Cholesterol 0.84mg 1.97%
Sodium 137.99mg 40.25%
Total Carbohydrate 9.5g 22.17%
Dietary Fiber 0.47 g 13.25%
Sugars 1.19 g %
Protein 1.48g 20.73%
Vitamin A 8.28IU% Vitamin C 0.0mg%
Calcium 8.79mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, package, frozen corn, reduced-fat, crushed
 

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