Green Bean Frittata with Gouda & Parmesan Cheeses

70 mins (prep 20)
10 ingredients
12 servings
Green Bean Frittata with Gouda & Parmesan Cheeses is a savory baked egg dish that is perfect for brunch, lunch or dinner. Cut the warm frittata into wedges and serve with your favorite tomato sauce or white sauce. It has great color and texture too!

Categories:  low-calorie , vegetarian , low-sodium ,
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Serving Size (5.82 g)
Servings 12
Amount per Serving
Calories 27.06 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 37.42%
Saturated Fat 1.27g 76.29%
Trans Fat 0.08g %
Cholesterol 5.3mg 21.2%
Sodium 17.93mg 8.97%
Total Carbohydrate 1.99g 7.95%
Dietary Fiber 0.09 g 4.44%
Sugars 0.03 g %
Protein 0.29g 6.87%
Vitamin A 62.37IU% Vitamin C 0.03mg%
Calcium 1.64mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, or, medium onion, large eggs