Green Bean Ham Quiche Recipe

Taste of Home
2035 mins (prep 20, cooking 35)
11 ingredients
8 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (45.51 g)
Servings 8
Amount per Serving
Calories 179.3 Calories from Fat 27.9
% Daily Value *
Total Fat 3.1g 38.16%
Saturated Fat 1.32g 52.65%
Trans Fat 0.0g %
Cholesterol 15.52mg 41.4%
Sodium 410.76mg 136.92%
Total Carbohydrate 29.2g 77.86%
Dietary Fiber 0.04 g 1.43%
Sugars 20.76 g %
Protein 8.58g 137.35%
Vitamin A 39.38IU% Vitamin C 1.32mg%
Calcium 302.65mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, cubed fully cooked ham, finely chopped onion