Green Bean or Vegetable Medley Casserole


Food.com
50 mins (prep 10, cooking 40)
6 ingredients
4 servings
You can use either green beans, or the frozen medley of vegetables for this casserole, either way you can't go wrong!

Categories:  side-dish , <-60-mins , beginner-cook , 3-steps-or-less , christmas , equipment , time-to-make , holiday , hanukkah , easter , easy , casseroles , beans , oven , vegetable ,
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Ingredients

Nutrition

Serving Size (167.0 g)
Servings 4
Amount per Serving
Calories 221.76 Calories from Fat 98.19
% Daily Value *
Total Fat 10.91g 67.13%
Saturated Fat 6.67g 133.45%
Trans Fat 0.0 %
Cholesterol 34.11mg 45.48%
Sodium 90.38mg 15.06%
Total Carbohydrate 18.48g 24.64%
Dietary Fiber 4.62 g 73.87%
Sugars 0.43 g %
Protein 12.46g 99.7%
Vitamin A 6068.6IU% Vitamin C 12.04mg%
Calcium 290.91mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, french-fried onions
 

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