Green Bean Stew (Arabic Recipe)
85 mins (prep 25, cooking 60)
12 ingredients
6-8 servings
This recipe is delicious and very tasty. This dish is best served hot with plain rice. Green beans has plenty of nutrients, a good source of Vitamin A, also an excellent source of Vitamin C, Vitamin K and Manganese.

Categories:  stew , lamb~sheep , tomato , low-sat.-fat , palestinian , <-4-hours , low-carb , low-in... , southwest-asia-(middle-east) , time-to-make , asian , low-cholesterol , low-calorie , main-dish , meat , green~yellow-beans , vegetable , healthy-2 ,
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Serving Size (95.63 g)
Servings 6
Amount per Serving
Calories 90.83 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 91.32%
Saturated Fat 0.74g 22.3%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 1166.35mg 291.59%
Total Carbohydrate 0.87g 1.75%
Dietary Fiber 0.17 g 4.07%
Sugars 0.02 g %
Protein 0.15g 1.77%
Vitamin A 3.24IU% Vitamin C 0.53mg%
Calcium 8.67mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen green beans, lamb stew meat, chopped onion, large, diced tomatoes, large


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