Green Bean, Tomato & Anaheim Peppers


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
2 servings
When the garden abounds you need to get a bit creative, You may add cheese, a bit of butter, leave it crisper - it is up to you - this worked for me. If you like leave the curly Q on the end of the bean. For the chicken stock I just use 1 teasp of powdered soup mix and 1/4 cup very hot water. I baked this dish in my toaster oven

Categories:  <-60-mins , side-dish , for-1-or-2 , peppers , 3-steps-or-less , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , small-appliance , oven , number-of-servings , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (32.25 g)
Servings 2
Amount per Serving
Calories 10.8 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 1.11%
Saturated Fat 0.1g 0.96%
Trans Fat 0.0 %
Cholesterol 0.9mg 0.6%
Sodium 42.9mg 3.58%
Total Carbohydrate 1.06g 0.71%
Dietary Fiber 0.0 g 0.0%
Sugars 0.47 g %
Protein 0.76g 3.02%
Vitamin A 0.9IU% Vitamin C 0.06mg%
Calcium 0.9mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, banana pepper, cloves garlic
 

Comments