Green Beans Amandine
35 mins (prep 15, cooking 20)
6 ingredients
2 servings
South Beach Phase 1 recipe from the Daily Dish newsletter. You won't miss the fat!Garlic and toasted slivered almonds make ordinary green beans extra special. Prepare the beans in batches if you do not have a large enough skillet, keeping the first round warm until the second batch is ready.Make-Ahead: The almond slices can be toasted up to 3 days ahead; store in a covered container in the refrigerator. Cook the beans and pat dry up to 1 day in advance. Store refrigerated in a covered container until ready to resume recipe.Enjoy!

Categories:  <-60-mins , side-dish , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , green~yellow-beans , healthy , vegetable , healthy-2 ,
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Serving Size (470.99 g)
Servings 2
Amount per Serving
Calories 201.25 Calories from Fat 73.89
% Daily Value *
Total Fat 8.21g 25.26%
Saturated Fat 1.21g 12.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 324.11mg 27.01%
Total Carbohydrate 31.51g 21.0%
Dietary Fiber 10.17 g 81.35%
Sugars 8.62 g %
Protein 6.02g 24.06%
Vitamin A 1611.09IU% Vitamin C 4.17mg%
Calcium 193.45mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, fresh ground black pepper