Green Beans and Broccoli With a Bacon-Lemon Topping


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4-6 servings
Lots of vitamins and a tangy taste! Blanch the veggies while you make the topping. If you want more sauce, use more lemon juice and also more sugar and mustard. Use young, fine green beans for this.

Categories:  side-dish , <-30-mins , easy , green~yellow-beans , broccoli , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (76.74 g)
Servings 4
Amount per Serving
Calories 119.65 Calories from Fat 94.77
% Daily Value *
Total Fat 10.53g 64.8%
Saturated Fat 2.96g 59.19%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 28.83mg 4.8%
Total Carbohydrate 6.77g 9.03%
Dietary Fiber 1.56 g 24.95%
Sugars 3.47 g %
Protein 0.84g 6.74%
Vitamin A 300.43IU% Vitamin C 0.17mg%
Calcium 30.58mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, small, lean bacon, fresh lemon juice, prepared mustard
 

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