Green Beans and Carrots Sauteed in Butter and Garlic


Food.com
18 mins (prep 10, cooking 8)
6 ingredients
4 servings
This is a simple way to prepare your veggies, but it looks really pretty and tastes delicious. The good thing about this technique is you can steam them ahead of time, and then sauté them at the last minute so you have a hot side dish ready with the rest of your meal.

Categories:  technique , side-dish , seasonal , australian , quick , microwave , equipment , low-carb , south-west-pacific , low-cholesterol , <-30-mins , easy , kid-friendly , vegetarian , healthy-2 , stove-top , stir-fry , north-american , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , toddler-friendly , green~yellow-beans , summer , carrots , vegetable , steam ,
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Ingredients

Nutrition

Serving Size (79.45 g)
Servings 4
Amount per Serving
Calories 26.51 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 18.45%
Saturated Fat 1.9g 37.98%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 23.77mg 3.96%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 0.25%
Vitamin A 92.38IU% Vitamin C 0.0mg%
Calcium 0.89mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, large carrots, minced garlic, salt and pepper
 

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