Green Beans and Sweet Corn
20 mins (prep 10, cooking 10)
11 ingredients
8 servings
This recipe has gone thru many channels to be brought to you. This vegetable dish is both a visual and appetite pleaser. The original recipe is by Louise Fiszer.

Categories:  side-dish , <-30-mins , easy , quick , green~yellow-beans , vegetable , time-to-make ,
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Serving Size (183.92 g)
Servings 8
Amount per Serving
Calories 111.42 Calories from Fat 43.38
% Daily Value *
Total Fat 4.82g 59.38%
Saturated Fat 2.92g 116.86%
Trans Fat 0.18g %
Cholesterol 11.92mg 31.8%
Sodium 51.93mg 17.31%
Total Carbohydrate 16.67g 44.45%
Dietary Fiber 4.9 g 156.9%
Sugars 6.02 g %
Protein 3.0g 47.96%
Vitamin A 744.01IU% Vitamin C 3.39mg%
Calcium 81.2mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn kernels, fresh dill, fresh tarragon leaves, fresh thyme