Green Beans


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
6-8 servings
These are so good. I created this to give green beans more flavor. This is a big batch because there are 6 of us (7 if you include my hubby's lunch for work next day) and because they always want seconds ..... even the little ones. I use fresh or frozen green beans but cooking time will differ between the two.

Categories:  side-dish , mushroom , onions , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , green~yellow-beans , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (162.6 g)
Servings 6
Amount per Serving
Calories 76.17 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 39.28%
Saturated Fat 2.59g 77.74%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 1953.05mg 488.26%
Total Carbohydrate 9.51g 19.03%
Dietary Fiber 3.33 g 79.83%
Sugars 2.85 g %
Protein 1.86g 22.28%
Vitamin A 659.96IU% Vitamin C 0.45mg%
Calcium 61.33mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, canned mushrooms, slivered almonds
 

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