Green Beans


Food.com
32 mins (prep 10, cooking 22)
8 ingredients
4 servings
This is a great recipe for those fresh from the garden green beans.

Categories:  <-60-mins , side-dish , spanish , seasonal , low-carb , low-sodium , low-in... , spring , time-to-make , low-protein , holiday , european , easy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (218.35 g)
Servings 4
Amount per Serving
Calories 294.38 Calories from Fat 250.92
% Daily Value *
Total Fat 27.88g 171.55%
Saturated Fat 9.92g 198.48%
Trans Fat 0.48g %
Cholesterol 34.05mg 45.4%
Sodium 210.58mg 35.1%
Total Carbohydrate 9.79g 13.05%
Dietary Fiber 2.49 g 39.92%
Sugars 3.33 g %
Protein 3.38g 27.01%
Vitamin A 774.42IU% Vitamin C 0.49mg%
Calcium 50.17mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt and pepper, minced garlic
 

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