Green Beans Provencale


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
This recipe was submitted to TOH Healthy Cooking and was a runner up in the From the Herb Garden June/July 2010 issue. The recipe is being updated to reflect the use of fresh herbs as that is how it was entered in the contest. It is a wonderful way to serve fresh green beans.

Categories:  side-dish , seasonal , low-sat.-fat , french , low-carb , spring , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , european , summer , green~yellow-beans , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (30.02 g)
Servings 4
Amount per Serving
Calories 31.58 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 15.3%
Saturated Fat 0.34g 6.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.04mg 0.34%
Total Carbohydrate 2.23g 2.98%
Dietary Fiber 0.3 g 4.79%
Sugars 0.61 g %
Protein 0.38g 3.01%
Vitamin A 0.57IU% Vitamin C 1.53mg%
Calcium 8.63mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, sliced green onion, grape tomatoes, fresh rosemary, dried rosemary, minced fresh basil, dried basil, salt and pepper
 

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