Green Beans With Cashews


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
4 servings
This comes from America's Everyday Diabetes Cookbook. A nice change of pace.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , green~yellow-beans , low-carb , vegetable , low-in... , diabetic , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (122.44 g)
Servings 4
Amount per Serving
Calories 96.76 Calories from Fat 68.4
% Daily Value *
Total Fat 7.6g 46.76%
Saturated Fat 1.07g 21.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.49mg 25.58%
Total Carbohydrate 7.33g 9.77%
Dietary Fiber 2.57 g 41.16%
Sugars 2.13 g %
Protein 1.39g 11.14%
Vitamin A 404.26IU% Vitamin C 0.34mg%
Calcium 45.75mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered red onion, unsalted cashews, fresh parsley
 

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