Green Beans With Citrus Mustard


Food.com
20 mins (prep 15, cooking 5)
8 ingredients
4 servings
Mustard offers so many ways to zest up low-sodium and low-fat dishes that it’s no wonder it is a popular seasoning. In addition to using it with fish, poultry, cooked vegetables and raw salads, it perks up grains and legumes, too. Points 0.

Categories:  technique , side-dish , quick , equipment , low-carb , potluck , low-fat , low-cholesterol , served-cold , <-30-mins , healthy-2 , stove-top , fruit , north-american , low-sat.-fat , ontario , lime , diabetic , low-in... , time-to-make , low-protein , holiday , low-calorie , citrus , presentation , canadian , green~yellow-beans , healthy , to-go... , vegetable , steam , lemon , picnic ,
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Ingredients

Nutrition

Serving Size (91.54 g)
Servings 4
Amount per Serving
Calories 24.99 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.07%
Saturated Fat 0.04g 0.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 297.78mg 49.63%
Total Carbohydrate 5.79g 7.72%
Dietary Fiber 2.14 g 34.18%
Sugars 1.63 g %
Protein 1.15g 9.21%
Vitamin A 452.51IU% Vitamin C 1.28mg%
Calcium 40.96mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dijon-style mustard, minced shallot, freshly ground black pepper
 

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